My Postpartum Journey
I suffered from postpartum depression and postpartum anxiety for almost 4 years (through 2 pregnancies). I had no idea I was anxious and [...]
SELF-CARE FOR PARENTS (AND OTHERS)
If you’re anything like me, you put everyone first: your kids, your partner, your friends, your parents, your pets, your boss, your mail [...]
Self-Care Is Nervous System Regulation
Self-Care has become buzzy. When you Google “Self-Care,” you get 2,630,000,000 results. A lot, right? Feeling down? Self-Care! Angry? Self-Care! Nervous, depressed, tired, [...]
My Postpartum Journey
I suffered from postpartum depression and postpartum anxiety for almost 4 years (through 2 pregnancies). I had no idea I was anxious and [...]
SELF-CARE FOR PARENTS (AND OTHERS)
If you’re anything like me, you put everyone first: your kids, your partner, your friends, your parents, your pets, your boss, your mail [...]